Classes

All of our classes are Waves classes and cost the following unless otherwise specified:  $20 at the door. $15 first-timers & those in need.  No pre-registration or experience necessary. Pay at the door.

We dance in bare feet or indoor shoes only.  Wear comfortable clothing & bring water.  No fragrances please!  Suited for people of all ages, sizes, and ability.  Come move with us!

Our Philadelphia classes meet at:  Summit Presbyterian Church at 6757 Greene St. Philadelphia, PA 19119 (SPC- main floor OR SPC-CMN- the Common Room* DOWNSTAIRS @ Summit Presbyterian Church- enter through Greene St. entrance)

Embodied Waves meets from 2-4pm on 2nd Saturdays at SPC from Sept-June.  When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group.  Facilitated by a rotation of Rhythms teachers from near and far.

Sanctuary meets from 2-4pm on 4th Sundays at SPC from Sept-June.  We are all different, but we are all one.  At the center of all our struggles there is only love.  Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies & the refuge of our collective breath.  Facilitated by Rebekah Zhuraw.

Summer Sweat, a 5Rhythms® class w/Michelle Mahan meets from 2-4pm on 2nd and 4th Sundays at SPC-CMN in July and August.  A space to continue the practice and exploration of 5Rhythms in community through summer! Michelle will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the bodies intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.  Michelle Mahan is a Philly Tribe Tribe-holder and a 5Rhythms SpaceHolder mentored by Rebekah Zhuraw.

Please see event pages for more details.